Subscribe to the Weightlifting34 YouTube channel.
This guy uploads a lot of the weightlifting news videos from CCTV/ CNTV.
Check out this one of Lu Xiaojun with some snatchpulls and the so familiar side bends (at 3:20)
Or this clip of the team getting ready for London.
Sorry, I’m not too familiar with the color-weight system for the plates – how much is he pulling at 3:14?
Green: 10kg
Yellow: 15kg
Blue: 20kg
Red: 25kg
I think it is at least 260kg. Some colors are hard to tell, And some training plates are just black and not color coded.