In Part 5 of his series on the Chinese Weightlifting System, Kirk has offers some really good insights into what exercises the Chinese use to correct technical errors in their lifts.
We just do something that fixes the weak segment, with less concern on “What muscle is weak”. It could be your brain muscles that are weak, causing you to constantly misfire.
He goes into
- Snatch & supplementary work
- Clean and Jerk & supplementary work
- Pulls and its usage
- Squats and its usage
Read the rest at lifthard.com – Specific Exercises and Usage in a Chinese Model
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