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Home » Pyrros Dimas » Dimas Documentary Part 2 – All About Training

Dimas Documentary Part 2 – All About Training

July 20, 2016 By Gregor Winter

Here is Part 2 of the Two Doctors’ Documentary about Pyrros Dimas.

This one is all about training! The title – “The Right System at the Right Time” sums it up nicely.

Pyrros talks about his beginnings in Albania, where he built his base using a Russian style programming. That means using a wider range of exercises, more reps in the 60-80% range and varying intensities depending on which training cycle you are in.

Later he switched to Bulgarian style programming with an insane workload.

We are talking about 3 session per day, every day! with Monday, Wednesday Friday being max out, 100% sessions. The day after they did 85% of that max out day.

What’s important to note is how long his transition into this kind of programming took!

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Watch the Other Parts:

  • Part 1 The Lion (Cub) of Himara
  • Part 3 The Right People at the Right Time
  • Part 4 The Weight of Olympic Gold
  • Part 5 From Athlete to Myth
  • Dr. Boffa’s write up of how it came to be.

Filed Under: documentary, Pyrros Dimas, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Leon says

    July 21, 2016 at 13:04

    There is an anecdote where someone observes the at the time very strong Greek team and is in awe.
    Then the coach comes over and explains that it takes a talented athelte aboute twelve years to be prepared
    for this kind of training.

    I think this is good point for all this BS where people try to integrate some bastardized Bulgarian-esque form
    of programming. In that regard the video of Max Aita explaining the Bulgarian system is worth watching.
    https://www.youtube.com/watch?v=SWOm-1mIE6A

    Note that he actually trained with Abijaev.

  2. theunspokenmajority says

    July 22, 2016 at 21:59

    as much as i love Dimas looking at his work load how can WADA and USADA celebrate his success and take Ilya down. I am extremely happy he is coming to USAW, but the IOC taking out 98 athletes and probably more later is a joke.

  3. Tyler Smith says

    July 25, 2016 at 06:17

    These are great – keep them coming!

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