This one is all about training! The title – “The Right System at the Right Time” sums it up nicely.
Pyrros talks about his beginnings in Albania, where he built his base using a Russian style programming. That means using a wider range of exercises, more reps in the 60-80% range and varying intensities depending on which training cycle you are in.
Later he switched to Bulgarian style programming with an insane workload.
We are talking about 3 session per day, every day! with Monday, Wednesday Friday being max out, 100% sessions. The day after they did 85% of that max out day.
What’s important to note is how long his transition into this kind of programming took!
Enjoy projects like these? Support them via their Patreon!
Watch the Other Parts: