Here is a training session from Ding Jianjun (62kg, China) in the 2015 Asian Championships Training Hall.
This was a couple of days after he competed.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Here is a training session from Ding Jianjun (62kg, China) in the 2015 Asian Championships Training Hall.
This was a couple of days after he competed.
Ss
Gregor, how do I prevent a loss of back angle as my sets go on? My squat turns into a semi-good morning on the hardest reps. Should I add in more pulls or add in quad dominant assistance work?
More quad work,Fsq’s if you already dont do them,and paused sq/fsq to force proper form,use confortable weight.
I’m not a natural squatter, and have worked hard to getting the right positions (still have a way to go…). As Liftup said, paused squats helps alot, you can really focus on getting out of the hole using your quads and not your backside.
That’s my two cents as a casual lifter who has struggled learning to squat. Adding more back/hamstring work really didn’t help my squat form.