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Home » china » Ding Jianjun Squats & Pulls 2015 Asian Championships Training Hall

Ding Jianjun Squats & Pulls 2015 Asian Championships Training Hall

November 15, 2015 By Gregor Winter 4 Comments

Here is a training session from Ding Jianjun (62kg, China) in the 2015 Asian Championships Training Hall.

This was a couple of days after he competed.

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Filed Under: china, chinese weightlifting, clean pull, squat, videos, weightlifting

About Gregor Winter

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Comments

  1. TTW321 says

    November 17, 2015 at 00:09

    Ss

    Reply
  2. TTW321 says

    November 17, 2015 at 00:11

    Gregor, how do I prevent a loss of back angle as my sets go on? My squat turns into a semi-good morning on the hardest reps. Should I add in more pulls or add in quad dominant assistance work?

    Reply
    • Liftup says

      November 17, 2015 at 16:38

      More quad work,Fsq’s if you already dont do them,and paused sq/fsq to force proper form,use confortable weight.

      Reply
    • Jerker Karlsson says

      November 18, 2015 at 16:34

      I’m not a natural squatter, and have worked hard to getting the right positions (still have a way to go…). As Liftup said, paused squats helps alot, you can really focus on getting out of the hole using your quads and not your backside.

      That’s my two cents as a casual lifter who has struggled learning to squat. Adding more back/hamstring work really didn’t help my squat form.

      Reply

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