Meanwhile in Buenos Aires, Argentina … at a stop on the Dmitry Klokov
World Domination Seminar Tour.
On today’s menu: Fried Shoulders, Russian style!
Workout: 21-15-9 rep Rounds of
- Deficit (a.k.a. Full ROM) Strict Hand Stand Push-ups
- Strict Press (50kg)
Not the first time we see Dmitry giving some love to Full HSPUs.
Oh and before the Crossfit haters come out, I hope you have seen his 186kg Snatch he also did the other day.
Update: “Centaur Complex”
Workout: For Time
- Run 400 metres + 120kg x10 Squat
- Run 400 metres + 140kg x10 Squat
- Run 400 metres + 160kg x10 Squat
- Run 400 metres + 180kg x10 Squat
Update: Crazy Frog Workout.
- 140x Barbell Overhead Jumps Forward with 40 kg.
Time: 23 minutes
My legs died!!1
Also on this post on his vk he commented that he will not go to the Rio Olympics.
(automatic google translation)
Update: Swim + Press Workout, 3 Rounds of
- Swim 100 meters + Snatch Grip BTN Press 62 kg x10 Reps