Explosive Lunge Box Jump
Perfect if you need to jump off one foot in your sports.
Personally I’m not that interest in jumping higher. But there is something about this video that made me want to watch this.
- from a deep lunge jump on to a box
- land with you forward foot
- back knee has to come up as fast as you can
- add weight with dumbbells or a weight vest
- 3-5 sets of 3 reps per foot