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Home » exercises » Explosive Lunge Box Jump

Explosive Lunge Box Jump

December 11, 2011 By Gregor Winter Leave a Comment

Glenn Pendlay Katie shows you a plyometric exercise.

Explosive Lunge Box Jump

Perfect if you need to jump off one foot in your sports.

Personally I’m not that interest in jumping higher. But there is something about this video that made me want to watch this.

  • from a deep lunge jump on to a box
  • land with you forward foot
  • back knee has to come up as fast as you can
  • add weight with dumbbells or a weight vest
  • 3-5 sets of 3 reps per foot

Filed Under: exercises, Glenn Pendlay, Jumps, plyometrics, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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