This will satisfy your weekly monthly dose of half naked Justiness.
Adding to his recent post on causes for Hyperlordosis he made a video explaining how to find your psoas.
- roll on one side
- imagine a line connecting the hip bone and belly button
- on that line go 5cm off from the belly button, right next to your rectus abdominis
- contract hip flexors to see if you found the right spot
- you have now found your psoas
More posts dealing with tight hip flexors.
Update: Oh and btw, Justin is doing an AMA on reddit’s weightroom today (16. August) at 6pm EST.
Update: When you are done touching yourself here is a little hip opener video.
Have anyone ever seen a list of “where” to adress the manipulation, if reference pain is present in “this” area.??
Example: Focus the manipulation/massage on the upper portion of psoas is you want to adress reference pain right below gluteal area
Nope, never heard of it when it comes to pain treatment. Maybe someone else can chime in.