This will satisfy your
weekly monthly dose of half naked Justiness.
- roll on one side
- imagine a line connecting the hip bone and belly button
- on that line go 5cm off from the belly button, right next to your rectus abdominis
- contract hip flexors to see if you found the right spot
- you have now found your psoas
Update: Oh and btw, Justin is doing an AMA on reddit’s weightroom today (16. August) at 6pm EST.
Update: When you are done touching yourself here is a little hip opener video.