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Home » hips » Find your Psoas & Mobilize it

Find your Psoas & Mobilize it

August 16, 2012 By Gregor Winter

This will satisfy your weekly monthly dose of half naked Justiness.

Adding to his recent post on causes for Hyperlordosis he made a video explaining how to find your psoas.

  • roll on one side
  • imagine a line connecting the hip bone and belly button
  • on that line go 5cm off from the belly button, right next to your rectus abdominis
  • contract hip flexors to see if you found the right spot
  • you have now found your psoas

More posts dealing with tight hip flexors.

Update: Oh and btw, Justin is doing an AMA on reddit’s weightroom today (16. August) at 6pm EST.

Update: When you are done touching yourself here is a little hip opener video.

Filed Under: hips, mobility, psoas, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Daniel Jørgensen says

    August 16, 2012 at 23:10

    Have anyone ever seen a list of “where” to adress the manipulation, if reference pain is present in “this” area.??

    Example: Focus the manipulation/massage on the upper portion of psoas is you want to adress reference pain right below gluteal area

    • GregorATG says

      August 16, 2012 at 23:41

      Nope, never heard of it when it comes to pain treatment. Maybe someone else can chime in.

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