Fixing Over Extensions with Torque Mobility WOD December 7, 2012 By Gregor Winter Kelly Starrett finds torque (shoving knees out) to create a stabile low back.
Daniel Jørgensen says December 7, 2012 at 08:13 The intention i great, but not really sure it works as effective as he’d like it to 🙁
Jon Frough says December 7, 2012 at 15:34 Works for me. Helps engage the lower body a lot more when deadlifting/cleaning. Especially when you deadlift clean-style. Just be careful how much you’re pushing your knees out. I’ve strained something in my knee squatting with too much shoving of my knees.
Daniel Jørgensen says December 8, 2012 at 16:31 Tried while RDL’ing yesterday. Didn’t record form, but must say I felt lot more glute work vs. hamstrings
He sure loves his torque.
The intention i great, but not really sure it works as effective as he’d like it to 🙁
Works for me. Helps engage the lower body a lot more when deadlifting/cleaning. Especially when you deadlift clean-style.
Just be careful how much you’re pushing your knees out. I’ve strained something in my knee squatting with too much shoving of my knees.
Tried while RDL’ing yesterday. Didn’t record form, but must say I felt lot more glute work vs. hamstrings