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Home » jerk » Fixing Split Jerks with Mike Burgener

Fixing Split Jerks with Mike Burgener

December 5, 2012 By Gregor Winter

Mike Burgener fixes some split jerk problems.

If you lose the bar in front, make sure you step through and under the bar, not letting your back foot travel too far backward.

More on Jerk Foot Position here.

Filed Under: jerk, videos, weightlifting

About Gregor Winter

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