All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » crossfit » Handstand Hand Width Beginner Guide

Handstand Hand Width Beginner Guide

September 9, 2011 By Gregor Winter

Handstand Hand Width Measurement
Handstand Hand Width Measurement

Natalie Padella and Dusty Hyland from CrossFit Dogtown have some handstand coaching tips.

Some simple but good drills to minimize the variables to focus on when learning the handstand.

Like using the arms-length square for otpimal hand width and pirouette training.

Filed Under: crossfit, exercises, gymnastics, handstand, how to, technique, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Mohamed Ehab Weighted Barbell Broad Jumps

Weighted (Barbell) Broad Jumps

Deng Wei 113kg Snatch 2015 World Weightlifting Championships

deng-wei-113kg-snatch-cover

Deng Wei 113kg Snatch + 138kg Clean & Jerk 2017 Chinese National Games

Chingiz Mogushkov 213kg Snatch 2014 Russian Championships

behdad-salimi-215kg-snatch-iran-front-view

Behdad Salimi 215kg Snatch *Update* Bahador Moulaei 261kg Clean

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym