A CrossFit workout with high rep oly movements, performed with good form from first to last rep? It exists!
Update: Thanks to Wilmar for pointing out that the workout is actually one of the named CrossFit workouts, called DT.
5 rounds of:
- 12x Deadlifts
- 9x Hang Power Cleans
- 6x Jerks
That’s how it should be done. Lower back remains flat on the Deadlifts, Power Cleans still look like Power Cleans (as opposed to reverse curls) & no press outs on those jerks either.