Kelley Starrett on programming for mobility.
Guidlines
Programming for yourself
- assign priorities
- highest – ideas you are always working on, like anterior hip
- next priority may be t-spine
- if time is available focus one more problem
Programming for groups
- context specific – make it about a movement
- every day – 10 -15 minutes every day
- focus on 3 things, not more
- minimum dose – 2 minutes
- if it feels sketchy- try something else, reposition
Test -> Re-Test
Check out more drills on Mobility 101.
