Kelly Starrett with another ankle range of motion and hip mobility WOD.
This time he attacks the areas with some cheap bike inner tubes instead of fancy first world rubber bands.
Ankle – 2-3 minutes
- band distracted ankle stretch (front / back), oscillate, press into corners
- calf on wall, press hip to wall (squeeze glutes), contract relax, 5s tensions, 10 seconds off
Hip
- band distracted
- high kneel position, drive knee out, even elevate your knees
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