This time he attacks the areas with some cheap bike inner tubes instead of fancy first world rubber bands.
Ankle – 2-3 minutes
- band distracted ankle stretch (front / back), oscillate, press into corners
- calf on wall, press hip to wall (squeeze glutes), contract relax, 5s tensions, 10 seconds off
- band distracted
- high kneel position, drive knee out, even elevate your knees