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Home » bands » Increasing Hip ROM Mobility WOD

Increasing Hip ROM Mobility WOD

August 11, 2011 By Gregor Winter

Kelly Starrett has some ideas to increase your hip range of motion (ROM).

This MWOD focuses on the hip flexors, especially psoas major.

Problem: When athletes are missing hip flexion they often end up in over extension.

Treatment: 

  • massage yourself, don’t be passive, add movement
  • use a weighted lacrosse and the usual tack and stretch method
  • get into a position that tensions the sciatic nerve and move your nerve through the tight tissues

Check out more drills on Mobility 101.

Filed Under: bands, hip, lacrosse ball, man belly, mobility, nerves, prehab, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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