Kelly Starrett has some ideas to increase your hip range of motion (ROM).
This MWOD focuses on the hip flexors, especially psoas major.
Problem: When athletes are missing hip flexion they often end up in over extension.
Treatment:
- massage yourself, don’t be passive, add movement
- use a weighted lacrosse and the usual tack and stretch method
- get into a position that tensions the sciatic nerve and move your nerve through the tight tissues
Check out more drills on Mobility 101.
