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Increasing Hip ROM Mobility WOD

August 11, 2011 By Gregor Winter

Kelly Starrett has some ideas to increase your hip range of motion (ROM). This MWOD focuses on the hip flexors, especially psoas major. Problem: When athletes are missing hip flexion they often end up in over extension. Treatment:  massage yourself, don’t be passive, add movement use a weighted lacrosse and the usual tack and stretch method […]

Filed Under: bands, hip, lacrosse ball, man belly, mobility, nerves, prehab, videos

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