Elitefts’ Iron Subculture Podcast #4 features an interview with John Meadows.
They talk about training, nutrition and the importance of mixing things up to keep digestive system healthy. John’s opinions on fish, milk, car, carb sources like oats, sweet potatoes, brown/ white rice, ezekiel bread, quinoa and kale.
You are what your eat has eaten.
00:00 Intro
01:12 Brian Carroll Interview
16:18 Julia Ladewski Interview
25:25 Garry Bartlett Interview
40:30 Matt Goodwin Interview
45:18 John Meadows Interview
Download: Link to mp3 (right click + ‘save as’)
Or listen in the player below.
I have personally worked with John before with both my diet and training, and have to say he is one of the brightest minds out there combining so much knowledge into a single program. I would highly recommend anyone looking to take themselves to the next level listen to what he has to say and learn as much as possible from him. Thanks for posting a link to this pod cast!
Great to hear that. I like people who walk the walk. Great guy.
Gregor: Thank you for helping to spread the word on the podcast and providing valuable comments on how I can improve it. Much appreciated!
Thanks for fixing the auto play issue so quickly.
Looking forward to the next episodes.