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Home » chinese weightlifting » Kirk on Chinese Snatch & Clean Technique

Kirk on Chinese Snatch & Clean Technique

April 30, 2012 By Gregor Winter

Kirk on how the Chinese cue the snatch and clean technique.

Cues:

  • not don’t use the triple extension (jump shrug)
  • yank the elbows up to get under the bar quicker
  • pop-thrust-bang-catch

Filed Under: chinese weightlifting, technique, videos, weightlifting

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