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Home » knees » Knee Rehab Mobility WOD

Knee Rehab Mobility WOD

June 13, 2012 By Gregor Winter

Jami Tikkanen has 3 mobility drills to rehab for your patellar tendonitis infested knees (or just to loosen up the tightness around them).

  • lying band traction
  • knee choke hold – use your forearm as a lever
  • work on the area above the knee cap with a lacrosse ball

Filed Under: knees, lacrosse ball, mobility, prehab, rehab, rubber bands, videos

About Gregor Winter

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