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Home » bench press » Load Ordering for Efficient Positions Mobility WOD

Load Ordering for Efficient Positions Mobility WOD

September 4, 2011 By Gregor Winter

Kelly Starret and Carl Paoli talk about the concept of load ordering.

I like the comparison of squatting with dipping when it comes to loading and getting into a good position with external rotation.

Part1

Part 2

Filed Under: bench press, dips, flexibility, gymnastics, load ordering, mobility, shoulder, squat, technique

About Gregor Winter

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