Kelly Starret and Carl Paoli talk about the concept of load ordering.
I like the comparison of squatting with dipping when it comes to loading and getting into a good position with external rotation.
Part1
Part 2
Home » bench press » Load Ordering for Efficient Positions Mobility WOD
About Gregor Winter
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).
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