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Home » barbell complex » Lyaysan Makhiyanova 120kg Clean Complex

Lyaysan Makhiyanova 120kg Clean Complex

August 26, 2014 By Gregor Winter

Meanwhile in Russia …

Time for another ATG First Timer.

Meet 21 year old Lyaysan Makhiyanova. She is the 2013 European Junior champion in 75kg.

Below she does a Clean Complex with 120kg:

  • Clean x2 (not standing up on first rep)
  • Front Squat
  • Jerk

Follow her on Instagram @laysan102


And some Box Jumps. Why not?

Filed Under: barbell complex, clean and jerk, Russia, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. marked says

    October 3, 2015 at 03:31

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