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Home » conditioning » Marshall White 15 Reps 100kg Hang Power Snatch

Marshall White 15 Reps 100kg Hang Power Snatch

September 6, 2012 By Gregor Winter

And now for some Strongman conditioning …

Marshall White likes his Olympic lifts and does 15 reps of Hang Power Snatches with 100kg 102kg (225lbs).

Can’t hate on the form either. Perfectly acceptable for his purpose.

This is an odd movement since it seems as though your explosiveness just goes away without any warning and there’s no way to grind through, unless you can muscle snatch like a champ, which I can’t.

And

If your snatch is 50kg or less, I look forward to your advice and comments.

Haha.

From Upper Back Training on Lift Big Eat Big.

Filed Under: conditioning, hang snatch, power snatch, strongman, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. nyahiongifuh says

    September 6, 2012 at 20:28

    What kind of athlete is this guy? As in, weightlifting, powerlifting, thrower, etc.

    • Michal Samo Ráchela says

      September 6, 2012 at 20:49

      He is a pro strongman

  2. Toby says

    September 7, 2012 at 07:52

    Isn’t that 120kg?

    • GregorATG says

      September 7, 2012 at 09:30

      I was wondering about that too.

      But I think Marshall knows his weights, so I guess they are just non standard.

    • Trick says

      September 7, 2012 at 15:34

      They are red 45# bumpers…not 25kg plates.

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