Mobility for Bench Press Arch Position

Here is a video with mobility exercises to help you get into a better arched position for your bench press.

Tools:

• rubber bands
• rumble roller / foam roller

Mobility Exercises:

• do overhead squats holding on to to the band
• with foam roller, work on scapula, reach arms behind you
• open up the rib cage on foam roller
• work on thoracic extension, stretch on foam roller
• superman stretch / cobra pose