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Home » ankle » Mobility for Weightlifters MWOD Case Study

Mobility for Weightlifters MWOD Case Study

November 4, 2011 By Gregor Winter

Kelley Starrett shows how weightlifter Diane Fu goes through her mobility exercises.

She demos her go to mobility exercises that focus on the thoracic spine, front rack position, hip, ankles and calves.

Filed Under: ankle, calves, front rack position, hip, mobility, videos, weightlifting

About Gregor Winter

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