Kelly Starrett’s MobilityWOD.com just launched its redesign.
They greatly improved the search function. The old mobility WOD videos will remain free.
- Search episodes by body part, movement, sport, injury etc.
- Daily RX – a Daily Mobility Prescription
- MWOD Pro (I already signed up) Subscription based, more advanced and in-depth diagnostic and mobilization tools ($85/ Year, or $9 for one month non recurring). Has
Weekly updated Episodes, Movement tutorials, addresses for common musculoskeletal complaints, Quick reference video library of techniques, Movement theory, Exercise prescriptions for training injured athletes, Training prescriptions and precautions for special populations (i.e. arthritis, total hip, postpartum), Anatomy tutorials
- Community Forum where you can post your dysfunctions
Overall it looks like a great companion for the Supple Leopard book.