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Home » lacrosse ball » Neck Trap Lacrosse Ball Mobility WOD

Neck Trap Lacrosse Ball Mobility WOD

October 25, 2012 By Gregor Winter

Here is a MWOD for all us deskbound office slaves.

I am sure you know how the neck / trap area gets tight and achy when you sit in front of your computer for extended periods of time.

This lacrosse ball MWOD works exaclty this area and ties in with the other First Rib MWODs.

Filed Under: lacrosse ball, mobility, neck, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Philip Waterfield says

    October 25, 2012 at 23:16

    I’ve been trying wall slides lately, you get mad tightness in the traps after a couple of minutes extending the range. Also I’m hanging from a bar and putting my head through, good way to mimic jerk position perhaps.

    • Daniel Jørgensen says

      October 26, 2012 at 14:10

      If you tilt your pelvic or just lift your knee/legs up in “L” you can get a nice strech in pec and ‘coco’-area

      • Philip Waterfield says

        October 26, 2012 at 19:18

        I’ll give this a go tomorrow, Thanks Dan.

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