All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » lacrosse ball » Neck Trap Lacrosse Ball Mobility WOD

Neck Trap Lacrosse Ball Mobility WOD

October 25, 2012 By Gregor Winter 3 Comments

Here is a MWOD for all us deskbound office slaves.

I am sure you know how the neck / trap area gets tight and achy when you sit in front of your computer for extended periods of time.

This lacrosse ball MWOD works exaclty this area and ties in with the other First Rib MWODs.

Filed Under: lacrosse ball, mobility, neck, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Philip Waterfield says

    October 25, 2012 at 23:16

    I’ve been trying wall slides lately, you get mad tightness in the traps after a couple of minutes extending the range. Also I’m hanging from a bar and putting my head through, good way to mimic jerk position perhaps.

    Reply
    • Daniel Jørgensen says

      October 26, 2012 at 14:10

      If you tilt your pelvic or just lift your knee/legs up in “L” you can get a nice strech in pec and ‘coco’-area

      Reply
      • Philip Waterfield says

        October 26, 2012 at 19:18

        I’ll give this a go tomorrow, Thanks Dan.

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

atg-guide-to-Rebeka-Kohas-Jerk

The Lift That Launched a Thousand Ships: Rebeka Koha’s Jerk

New ATG Shirts: Pocket Logo Edition + Pink Crop Tops + Flags

Chen Lijun 150kg Snatch + All Attempts 2015 World Weightlifting Championships

Squat Max Out Session Fares “Meso Hassona” Elbakh (275kg PR)

Chen Lijun 4.27 x Bodyweight Front Rack Holds

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2022 · Gregor · All Things Gym