Here is a MWOD for all us deskbound office slaves.
I am sure you know how the neck / trap area gets tight and achy when you sit in front of your computer for extended periods of time.
This lacrosse ball MWOD works exaclty this area and ties in with the other First Rib MWODs.
I’ve been trying wall slides lately, you get mad tightness in the traps after a couple of minutes extending the range. Also I’m hanging from a bar and putting my head through, good way to mimic jerk position perhaps.
If you tilt your pelvic or just lift your knee/legs up in “L” you can get a nice strech in pec and ‘coco’-area
I’ll give this a go tomorrow, Thanks Dan.