All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » flexibility » Pancake Stretch with Stick

Pancake Stretch with Stick

October 7, 2012 By Gregor Winter

Sunday stretching …

If the pancake stretch is getting too easy for you, try this variation with a stick.

Pancake Stretch Stick

Photo used with permission, by Jeremy O’Sullivan

Filed Under: flexibility, Photos, stretching

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Clownface says

    October 8, 2012 at 11:36

    He must have an amazing deep squat position.

  2. Sim says

    October 10, 2012 at 05:30

    I can do that.

    • GregorATG says

      October 10, 2012 at 13:11

      …

  3. Phil says

    October 10, 2012 at 11:54

    http://www.youtube.com/watch?v=5X1h-dxQCMk&t=4m24s < Check the stretch at 4:24 in the background.

    • GregorATG says

      October 10, 2012 at 13:13

      Nice, weighted.

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Tian Tao Trapi (Snatch Grip Upright Rows) 2015 World Weightlifting Championships

Rebeka-Koha-Warm-Up-yt-cover

Rebeka Koha Full Warm Ups 2017 European Junior Championships (98kg Snatch + 115kg Clean & Jerk)

Tian Tao 255kg x4 Squat 2015 World Weightlifting Championships

63kg Warm Up Area 2015 World Weightlifting Championships

Jordan Jovtchev Gymnastics Ring Training Exercises

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym