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Home » snatch » Partials & Pauses to Strengthen Positions

Partials & Pauses to Strengthen Positions

May 10, 2012 By Gregor Winter

Cathal Byrd does partial pulls & pauses to strengthen the positions in the snatch.

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Filed Under: snatch, technique, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

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Comments

  1. Rafs says

    May 23, 2012 at 03:43

    Good Thing , i think percentages is about 60 -70% ?

    • GregorATG says

      May 23, 2012 at 08:44

      For the paused lifts, even around 80 %

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