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Home » hip » Long Duration Sitting Mobilization Mobility WOD

Long Duration Sitting Mobilization Mobility WOD

August 1, 2011 By Gregor Winter

Kelly Starrett shows us quick mobility drills he uses after prolonged periods of sitting.

Check out more drills on Mobility 101.

Filed Under: hip, mobility, prehab, recovery, rubber bands, sitting, stretching, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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