Long Duration Sitting Mobilization Mobility WOD

Name: Long Duration Sitting Mobilization Mobility WOD - All Things Gym
Uploaded: 2011-08-01T13:37:00+00:00
Duration: 4 min 8 s
Description: Kelly Starrett shows us quick mobility drills he uses after prolonged periods of sitting. Check out more drills on Mobility 101.

August 1, 2011 By Gregor Winter

Kelly Starrett shows us quick mobility drills he uses after prolonged periods of sitting.

Check out more drills on Mobility 101.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).