Whenever I talk about weightlifting with people who are not into the sport they always envision the super heavyweights with their high body fat percentages.
Little do they know that lifters who want to start in lighter weight classes are pretty ripped.
Rob Macklem has a great example of that fact.
China’s 77kg lifter Lu Xiaojun doing snatch pulls in the 2011 World Weightlifting Championship training hall.
More Lu: Check out his 260kg Pause Squat in the 2013 Worlds training hall.
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lu i like that ur lifting because ur teacnic is very nice lu i m doing request from u please help me because i m liftier if u can chat with me my email id that is saisursh97@gmail.com i hope that u will help me