Ryan Whiting Stretching Routine

October 2, 2013 By Gregor Winter Leave a Comment

Shot putter Ryan Whiting (2013 worlds silver medalist) shows some of his post workout stretching routine.

First some rubber band stretches
followed by more Hip Mobility Drills

For more mobility drills check out Mobility 101.

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About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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