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Home » mobility » Shoulder Extension with Bands

Shoulder Extension with Bands

August 29, 2012 By Gregor Winter

Kelly Starrett performs a rubber banded skin the cat.

  • put the Band on like a “backpack” to work on shoulder extension
  • work on extension without letting the shoulder come forward & out

Check out Mobility 101 for more mobility awesomeness.

Filed Under: mobility, rubber bands, shoulder, videos

About Gregor Winter

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