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Home » bench press » Shoulder Internal Rotation Mobility WOD #2

Shoulder Internal Rotation Mobility WOD #2

December 20, 2011 By Gregor Winter

Kelly Starrett working on a stiff in the thoracic spine to improve shoulder internal rotation.

Tools:

  • lacrosse ball
  • weight plate

MWOD:

  • arm is internally rotated behind the back
  • use lacrosse ball to mobilize the first rip, scapula area

Filed Under: bench press, dips, lacrosse ball, mobility, videos

About Gregor Winter

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