Shoulder Internal Rotation Mobility WOD #2

Name: Shoulder Internal Rotation Mobility WOD #2 - All Things Gym
Uploaded: 2011-12-20T19:03:00+00:00
Duration: 3 min 12 s
Description: Kelly Starrett working on a stiff in the thoracic spine to improve shoulder internal rotation.Tools:lacrosse ballweight plateMWOD:arm is internally rotated behind the backuse lacrosse ball to mobilize the first rip, scapula area

December 20, 2011 By Gregor Winter

Kelly Starrett working on a stiff in the thoracic spine to improve shoulder internal rotation.

Tools:

lacrosse ball
weight plate

MWOD:

arm is internally rotated behind the back
use lacrosse ball to mobilize the first rip, scapula area

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).