All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » Glenn Pendlay » Snatch without Hook Grip and Foot Movement

Snatch without Hook Grip and Foot Movement

December 29, 2011 By Gregor Winter

Over at Cal Strentgh the guys are trying something new for their snatches.

An exercise we got from Zygmunt (Smalcerz), snatching with no hook grip and with no foot movement.

And over at his forum Glenn Pendlay goes into a bit more detail:

The lack of a hook grip eliminates the use of any “jerkyness” and assures smooth acceleration during the pull, and the lack of foot movement and intent to keep the ball of the foot planted on the ground means you have to start pulling under IMMEDIATELY after extension, or even a bit before full extension.

The result is a smooth pull and a FAST descent under the bar. This exercise has a very positive influence on the snatches of some athletes here, and I encourage everyone to try it.

We now do it twice a week, once heavy, and once as a warmup for regular snatching.

And here is Coach Zygmunt demonstrating the same thing.

Filed Under: Glenn Pendlay, snatch, technique, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Dmitry Berestov 164kg Power Clean + Strict Press 2016 Klokov Power Weekend

Weightlifting 2000-2012 Olympics Statistics

Weightlifting Statistics for 2000-2012 Olympics

Tian Tao Trapi (Snatch Grip Upright Rows) 2015 World Weightlifting Championships

Chinese 2015 Junior Worlds Weightlifting Team Training Hall

Russian Squat Dench Press Deadlift Powerlifting Routine Spreadsheet

Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym