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Home » ankle » Squat Mobility WOD Series Part 3 of 3

Squat Mobility WOD Series Part 3 of 3

February 15, 2012 By Gregor Winter

Kelly Starrett with part 3 of the squat MWOD series.(Part 1, Part 2)

MWOD:

  • band distracted ankle stretch, maintain arch
  • tack and stretch achilles tendon on barbell
  • band distracted hip extension, rear leg internally rotated

Check out Mobility 101 for more mobility awesomeness.

Filed Under: ankle, hips, mobility, rubber bands, squat, stretching, videos

About Gregor Winter

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