Squat Mobility WOD Series Part 3 of 3

February 15, 2012 By Gregor Winter Leave a Comment

Kelly Starrett with part 3 of the squat MWOD series.(Part 1, Part 2)

MWOD:

band distracted ankle stretch, maintain arch
tack and stretch achilles tendon on barbell
band distracted hip extension, rear leg internally rotated

Check out Mobility 101 for more mobility awesomeness.

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About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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