All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » powerlifting » Stan Efferding 410.5 kg Squat

Stan Efferding 410.5 kg Squat

October 7, 2012 By Gregor Winter

Going for his backyard meet max?

With a 410.5 kg Squat Stan Efferding is well on track for his 1043kg (2300 lbs) total.

By the way, the app Mark Bell uses there is before mentioned Coach’s Eye.

Filed Under: powerlifting, squat, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Markus Krümmer Universiade

Interview with Markus Krümmer – Weightlifter CrossFitter Strongman

all-things-gym-smolov-spreadsheet-calculator

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)

Mobility Kit

Mobility 101 Resource Page

Adam Maligov Interview All Things Gym

Adam Maligov Interview

dmitry-klokov-warm-up Almaty Worlds

Dmitry Klokov Warm Up 2014 Worlds Training Hall

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym