All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » spreadsheet » StrongLifts Spreadsheet Calculator

StrongLifts Spreadsheet Calculator

March 7, 2012 By Gregor Winter

Redditor suhrim made a neat Strong Lifts spreadsheet.

Available on Google Docs (choose ‘File’ – ‘Make a copy’ or ‘Download’) or download the native Excel version.

Features:

  • warm-up calculator
  • plate count calculator
  • kg / lbs conversion tool
  • deload calculator
  • 1 rep max calculator
  • formatted into 12 1-month worksheets, which carryover date and weight
Starting Strength Lift Tracker Spreadsheet

Here is a different Starting Strength spreadsheet.

Filed Under: spreadsheet, stronglifts, tools

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. mcwito says

    August 11, 2013 at 21:49

    it’s a Stronglifts spreadsheet and not starting strenght, autor said in reddit and I downloaded and look it.

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Clarence Super Sunday

Clarence Kennedy SUPER Sunday 227kg / 500lbs Clean PR, 320kg Deadlifts + Heavyweight Tricking!

zhong-guoshun-171kg-snatch

Zhong Guoshun 171kg Snatch Almaty 2014 World Championships

Ilya Ilyin Special “Science of Victory” Documentary w/ 196kg Snatch 240kg Clean & Jerk

Deng Wei 149kg Clean and Jerk 264kg Total 2016 Chinese Weightlifting Championships

Klokov & Akkaev in Camp Chekhov before London 2012

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym