Redditor suhrim made a neat Strong Lifts spreadsheet.
Available on Google Docs (choose ‘File’ – ‘Make a copy’ or ‘Download’) or download the native Excel version.
- warm-up calculator
- plate count calculator
- kg / lbs conversion tool
- deload calculator
- 1 rep max calculator
- formatted into 12 1-month worksheets, which carryover date and weight