This is another one of those ‘
Women Everybody should squat’ posts.
I know this is preaching to the choir, but it bears repeating. As a woman you won’t get huge and bulky all of a sudden, only more awesome. Don’t be afraid of picking up weights.
Idea: We should have some kind of “get a girl to squat” day sometime in the near future. Good idea / bad Idea? Have you successfully taught a girl how to squat?
Anyway, here is Summer Krasinski. She placed placed 4th in the 75kg class at the 2012 USA National Championships and squats more than me :/
120kg Front Squat
Front Squat 90kg x8
Thanks to Phil for submitting this. Keep comments standard above YouTube levels 🙂