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Home » Apti Aukhadov » T-Handle Deficit Romanian Deadlifts with Oksana Slivenko & Apti Aukhadov

T-Handle Deficit Romanian Deadlifts with Oksana Slivenko & Apti Aukhadov

July 14, 2014 By Gregor Winter

Here is Oxana Slivenko doing some Deficit Romanian Deadlifts.

Notice her form. Her flexibility allows her to have enough hip flexion to maintain a tight back throughout the entire range of motion. So don’t try unless your body is ready for it.

This looks like it is from around the same time she did her 200kg x2 Squat.

Here is how you can build your own DIY T-Handle.

Update: Here is Apti Aukhadov doing his set

Post by Crossfit Tipperary.

And of course these are not done only in Russia. Here is Fernando Reis doing his set.

Great exercise for strengthening the lower back and the back of the legs.


Filed Under: Apti Aukhadov, exercises, rdl, Russia, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Niel says

    February 6, 2014 at 14:33

    Konstantins uses the same piece of equipment but with more knee flexion in this video (1:38): http://www.youtube.com/watch?v=gCuTId4t99E&t=1m39s

  2. Mr_Rogers413 says

    February 6, 2014 at 15:01

    That is some serious flexibility.

    • Gregor says

      February 6, 2014 at 15:21

      Yeah, you better have the Pancake Stretch down before attempting this.

      • Mr_Rogers413 says

        February 6, 2014 at 17:01

        I just googled that. My heart sunk a bit.

  3. dibbledoodle says

    February 6, 2014 at 17:16

    Her body is ready…

  4. Afferbeck says

    February 6, 2014 at 17:34

    Klokov would love these, works grip and is a stiffleg deadlift which he’s doing all the time anyway

    • James says

      February 6, 2014 at 22:40

      if he could fit enough weight on.. hehe

  5. Rhodri West says

    August 17, 2014 at 22:28

    http://instagram.com/p/rC1m7kDo80/?modal=true

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