A Training Session with Elena Sukhar

Here is a training session with Elena Sukhar, which I filmed a day before Klokov Power Weekend.

Elena is 2014 & 2016 Russian champion at 53kg. Her competition bests are 84kg/112kg.

She trains (and coaches) at Klokov & Baza Team in Moscow and is coached by Maksim Mironov (94kg, currently recovering from knee injury).

This was a typical training session for her, having just started base period. No crazy lifts or show. Just doing work. Maybe you can take something away for your own training.

Follow them on Instagram @elena_sukhar and @maksmironoff

Video Contents:

• 00:00 Warm Up Mobility
• 02:00 Snatch Balance
• 05:20 Snatch + Hang Snatch
• 08:46 Clean & Jerk
• 12:45 Squats
• 14:50 Overhead Press
• 16:00 Weighted Squat Jumps
• 16:40 Back Extension Hold
• 17:10 Foam Roll, Stretching, Pancake, Splits