Kelley Starrett on improving the front rack position by working on the triceps and the tendon it attaches to.
Simply roll back and forth on the triceps tendon and loosen up the tissue.
Also Check out Mobility 101 for more mobility awesomeness.
Home » front rack position » Triceps Mobility for Front Rack Position Mobility WOD
About Gregor Winter
Hi, I run ATG.
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