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Home » Jumps » Vyacheslav Yarkin’s Coach on Developing Explosive Power with Jumps

Vyacheslav Yarkin’s Coach on Developing Explosive Power with Jumps

February 19, 2016 By Gregor Winter

Vyacheslav Yarkin’s coach has some information about developing explosive power with jumps.

If you can help translate (apparently my 60 days on Duolingo aren’t sufficient?!) please leave a comment below.

As you might remember Vyacheslav has mad hops so it’s cool to see what advice his coach has on the different variations.

  • broad jumps
  • standing high jumps
  • Box Jumps
  • Reactive jumps (from a box to the ground then jump)

More: Mohamed Ehab with Barbell Broad Jumps

(Jumps Start at 2:05)



Filed Under: Jumps, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Jakes says

    February 19, 2016 at 04:44

    That box jump is just insane. 162cm, damn near 64 inches for us Americans.

    So much power. Unreal.

  2. Jakes says

    February 19, 2016 at 04:46

    I’m assuming the box is 162, and his height is 170……..?

  3. Neil Campbell says

    February 19, 2016 at 21:41

    His long jump in the video must be close to 11 feet, insane jumping power!

  4. Dzheyms says

    February 20, 2016 at 21:30

    This kid is a baaaaaad man! He is going to be 85Kg WC, 94Kg WC and 105kg WC.

  5. av1998wl says

    February 20, 2016 at 21:46

    what does he say around the 6:50 mark about running

  6. Michael Kotov says

    February 23, 2016 at 16:27

    About running, not much, actually 🙂 We do a couple of laps for warm-up. Then we run 4 x 50m, but not at max speed since there’s a risk of injury due to a different nature of effort compared to weightlifting.

  7. Adam says

    February 29, 2016 at 15:56

    This guy on reddit did some translations of all the videos in the series. https://www.reddit.com/r/weightlifting/comments/4866ux/anyone_here_speak_russian_and_can_give_a_rough/

  8. Adam says

    February 29, 2016 at 15:56

    This guy on reddit did some translations of all the videos in the series. https://www.reddit.com/r/weightlifting/comments/4866ux/anyone_here_speak_russian_and_can_give_a_rough/

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