Vyacheslav Yarkin’s coach has some information about developing explosive power with jumps.
If you can help translate (apparently my 60 days on Duolingo aren’t sufficient?!) please leave a comment below.
As you might remember Vyacheslav has mad hops so it’s cool to see what advice his coach has on the different variations.
- broad jumps
- standing high jumps
- Box Jumps
- Reactive jumps (from a box to the ground then jump)
(Jumps Start at 2:05)