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Home » gymnastics » Yuval Ayalon 20 Rep Handstand Complex

Yuval Ayalon 20 Rep Handstand Complex

August 22, 2013 By Gregor Winter

Yuval Ayalon (remember his last Handstand Complex?) performs another beastly Handstand workout.

He calls this the “20 set” and performs it twice.

  • 5x Stalder Presses (Straddle L Press to HS)
  • 5x Headstand Push Ups (HeSPU)
  • 5x Pike Presses
  • 5x Straddle Press
  • 1 lbs ankle weights on each foot
  • 2 minute rest in between sets

Note his hands, specifically the fingers. This claw grip really helps balancing. Jim from beastskills talked about them briefly here.

Update: A week later he uploaded the 40 Rep Challenge.

1 minute rest after each exercise.

  • 10x Stalders
  • 10x HeSPU
  • 10x Pike presses
  • 10x straddle presses

Filed Under: gymnastics, handstand, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. ben says

    August 22, 2013 at 03:11

    Does anyone know what the song at the end was called

  2. Luc Lapierre says

    August 22, 2013 at 06:34

    I’m confused… where are the barbells? 😉

    • Daniel Jørgensen says

      August 22, 2013 at 22:29

      ATG is not AssToGrass

  3. Trollmeister :) says

    August 22, 2013 at 22:31

    I wonder if he is crying out loud on facebook all the time…

  4. Gabe says

    August 25, 2013 at 03:16

    Bounce by Calvin Harris

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