Yuval Ayalon 20 Rep Handstand Complex

Yuval Ayalon (remember his last Handstand Complex?) performs another beastly Handstand workout.

He calls this the “20 set” and performs it twice.

• 5x Stalder Presses (Straddle L Press to HS)
• 5x Headstand Push Ups (HeSPU)
• 5x Pike Presses
• 5x Straddle Press
• 1 lbs ankle weights on each foot
• 2 minute rest in between sets

Note his hands, specifically the fingers. This claw grip really helps balancing. Jim from beastskills talked about them briefly here.

Update: A week later he uploaded the 40 Rep Challenge.

1 minute rest after each exercise.

• 10x Stalders
• 10x HeSPU
• 10x Pike presses
• 10x straddle presses