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Home » chinese weightlifting » Zhang Jie Fast Clean Pulls

Zhang Jie Fast Clean Pulls

July 23, 2012 By Gregor Winter

Clean Pulls, Zhang Jie is doing them right.

The direct translation is “Fast Pull”. Read more about it here.

Filed Under: chinese weightlifting, clean pull, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Roy Logan says

    July 23, 2012 at 07:09

    i’ve seen this one before. i was actually looking around for it the other day. thanks greg!

  2. Roberto says

    July 23, 2012 at 14:19

    well, I have a big respect about the chinese weightlifitng, but I can not see any carryover on the classic lifts when one do these kind of pulls, or any kind of pulls. But I can say this only about myself ofcourse. A lot of worldrecords lifters use pulls in training.

    • sauro says

      July 23, 2012 at 23:17

      been working on the training room at the Olympics in London and all the lifters (of any country) do tons of pulls before ending their workouts with squats.

      • GregorATG says

        July 23, 2012 at 23:22

        Thanks for the info Sauro.

        I know the media rules strict as hell. But I would like to hear what you are seeing there.

  3. Adam says

    July 23, 2012 at 16:41

    This puts his deadlift at nearly 5 times bodyweight probably! (Nearly 4 times bodyweight in this video doing clean pulls!)

    • GregorATG says

      July 23, 2012 at 22:33

      Yeah, insane strength.

      Not sure about the weight though…20,15,25(?),10,20,2×5 =220?

      • Adam says

        July 24, 2012 at 16:15

        I saw it as:

        (5,20,20,25,15,20) x 2 + bar + little plates on inside of 5’s

        = 230-240kg. My vision is not brilliant though!

        • GregorATG says

          July 24, 2012 at 22:29

          Ok, but either way great lifting.

          And really makes the curious what he could deadlift if he wanted to…

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