Check out 531 for Top End Strength. A variation of 531 for powerlifters & strongmen.
Like 5/3/1 we are going to use the standard approach to this programme and use a 3 weeks building up and 1 week down approach since this works repeatably well for the vast majority of people.
However on the down week instead of taking an arbitrarily light weights we are just going to melt away the vast majority of the volume and just go heavy on important gym lifts.
Link to Google Docs Spreadsheet (Go to ‘File’ + ‘Make a Copy’ or ‘Download’)
