All Things Gym

Hip and Ankle Stretches for Olympic Weightlifting

After showing the Upper Body Stretches for Olympic Weightlifting Glenn Pendlay also has some Flexibility Exercises for the Lower Body in Olympic Weightlifting.

More useful stretches on Mobility 101.

Jon North Hip Flexibility Stretch Elbows Squat

Elbows Against Knees Hip Stretch

Jon North Glenn Pendlay assisted Hip Flexibility Stretch Elbows Squat

Assisted Squat Flexibility Exercise

Update: Added YouTube video below.

These are hip and ankle mobilty exercises specifically for the catch position in the Olympic lifts, but also for front and back squats.

Jon North Ankle Hip Flexibility Barbell Stretch Squat

Barbell Squat Ankle Stretch

For everyone asking how to stretch the ankles, here. The weight he used was about 120kg cuz I know someone will ask. He stayed here for 1 minute for a few sets. #lifthard8 #weightlifting #anklemobility #supple #flexibility #flexible #squat #teamsquatonforefoot

A photo posted by Kirksman Teo (@lifthard8) on Dec 12, 2014 at 1:26am PST

Hip and Ankle Stretches for Olympic Weightlifting is a post by Gregor Winter from All Things Gym.

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