Elitefts’ Iron Subculture Podcast #4 features an interview with John Meadows.
They talk about training, nutrition and the importance of mixing things up to keep digestive system healthy. John’s opinions on fish, milk, car, carb sources like oats, sweet potatoes, brown/ white rice, ezekiel bread, quinoa and kale.
You are what your eat has eaten.
00:00 Intro
01:12 Brian Carroll Interview
16:18 Julia Ladewski Interview
25:25 Garry Bartlett Interview
40:30 Matt Goodwin Interview
45:18 John Meadows Interview
Download: Link to mp3 (right click + ‘save as’)
Or listen in the player below.


