All Things Gym

Mark Rippetoe on the Squat Bar Position

Mark Rippetoe on Squat Bar Positions. This is another valuable lesson.

He covers everything you probably ever want to know about proper grip for low-bar squat.

Grip

If the bar sitting at base of the traps or the top of the posterior deltoids, then the bar is in the right place.

More: an explanation of the difference between low bar vs. high bar squats.

Mark Rippetoe on the Squat Bar Position is a post by Gregor Winter from All Things Gym.

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