You are here: Home / crossfit / Rich Froning Snatch Ladder Double Unders

Rich Froning Snatch Ladder Double Unders

May 13, 2012 By 5 Comments

Rich Froning has one of the best snatch techniques among the top CrossFitters.

Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight.

The Ladder (in lb): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295

Rich put 125kg (275 lb) overhead. And he just murdered event 6.

Filed Under: crossfit, crossfit games 2012, Rich Froning, snatch, videos, weightlifting
About Gregor

Follow me on Twitter, add me on Google Plus, subscribe to the RSS Feed and most importantly tell a friend about the site if you enjoy it.

  • ohhay

    These crossfitter’s are improving really quickly. I remember watching this guy last year, and his snatch wasn’t anywhere as good as this.

    • GregorATG

      Win Win situation for CrossFit and Weightlifting.

      • chris

        Does anyone not see his left elbow unlocking? Is this not a foul in cross fit?

        • B

          The “fouls” in CF are close to non-existent. They don’t really adhere to the same technique as an Olympic Weightlifting meet.

        • B

          The “fouls” in CF are close to non-existent. They don’t really adhere to the same technique as an Olympic Weightlifting meet.