Mike Burgener on the Snatch Balance.
The goal of snatch balance is just to get it moving up a little bit and then pressing your body down.
- get it of your back and drive with your arms
- bones stacked, everything needs to be tight in the bottom position
Timing: arms locking out the same time your feet hit the ground
Snatch Balance with Mike Burgener is a post by Gregor Winter from All Things Gym.